Fonio Grain: African Ancient Grain – gluten-free and delicious
For over 5,000 years, West African people have enjoyed the nutritious and delicious grain called fonio. This all-natural, nutrient-rich grain offers an excellent alternative to many commonly used grains in North America. Its health benefits are exceeded only by its delicious taste. Fonio has a mild, nutty flavour that complements many dishes.
 
As one of the world’s oldest cultivated cereal crops, fonio was sometimes considered a ‘lost grain’ until companies like ours brought it back. With today’s interest in healthy eating, gluten-free lifestyles and authentic flavours, it is truly fonio’s time to shine.
 
How to cook and eat fonio?
When pre-cooked, this tasty whole grain looks a lot like couscous and is as easy to cook. Use it as a substitute for any whole grain, such as barley, quinoa or rice. It serves as an excellent base for main dishes or alongside stews and soups. Sprinkle fonio on a fresh salad or bake it into breads and rolls. Fonio soaks up flavours so well, which makes it versatile.
 
Fonio grain health benefits
Fonio offers unbelievable nutrition in a simple, easy-to-use way. Unlike wheat and barley, fonio is naturally gluten-free, which makes it excellent for those with specific health issues. It is high in dietary fibre and has the highest amount of calcium in the grain family. With vitamin Bs, iron, zinc and magnesium, this ancient African grain is a perfect option for many meals.